You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But thats just the general idea or the “lazy” answer. There are many factors that affect your progress to losing weight including ways that involve the mind such as mindful eating. By practicing different variations to produce rapid weight loss efforts you will yield better results in your journey.
The weight loss tips in this article are easy, sustainable ways to boost your metabolism, giving you a greater edge to getting a flatter stomach and achieving the thinner you. You’ll find no incredibly insane sweaty workout routines on this list, no lemon juice-cayenne concoctions, just simple strategies that you can adopt and stick to for maximum results:
“Instead of ice cream or leftovers, try a whole-grain, higher-fiber cereal with low-fat milk or baked chips with super spicy salsa,” says Kristin McGee, a New York City-based trainer and Pilates instructor. Be very careful not to introduce weight gain.
Your body has a hard time distinguishing between hunger and thirst. Being dehydrated can fool you into reaching for a snack you don’t really need. And besides, many studies and research have made this clear enough: Staying hydrated is one of the healthiest habits you can adopt.
Drinking water throughout the day, especially before a meal fills up your stomach, keeps you energized and slows down the urge to snack.
Reach for natural mint gum (avoid sorbitol, which makes you bloat), or even brush your teeth with mint-flavored toothpaste. The mint flavors send signals to your brain that it’s time to stop eating, which is great for how to lose weight.
They also tweak your taste buds so second helpings and dessert aren’t quite so tasty.
“It’ll help you start the day with a feeling of success, and it gets in some additional upper-body training,” says McGee. Another added benefit is that push ups can be done literally anywhere. If you were looking for ideas about how to lose weight at home, this is the quickest way to start.
If you aren’t exercising regularly I highly recommend you to start. It provides several health benefits including preventing osteoporosis, lowering blood pressure, reducing chronic pain, battling chromic fatigue syndrome, the list goes on.
Try to increase the number you do each and every day so that you can still lose weight fast, even if you need to start with a modified push up on your knees. When you hit a plateau, switch to a harder style of pushup.
Hot sauce provides the warming benefits of eating slower and lesser than usual. Some studies say you might even speed up your metabolism thanks to the compounds in the chilies.
One common misconception is that spicer ones provide more benefits than the less spicier ones. Mild peppers (including bell peppers, pimentos and sweet banana peppers) have the same compounds as their spicier relatives.
Hot sauce also contain capsaicin, which help to introduce endorphins, which are crucial to maintaining a healthy mood (1).
Yoga is the top choice to reduce your stress, but in actuality, any exercise that is able to help reduce stress will do the trick. “The lower your stress, the lower your cortisol levels,” says Fred DeVito of Exhale Spa. That means your body will store fewer calories as fat.
Stop mindless munching in front of the TV. Not only do certain shows up your odds of overeating—action movies and cooking shows—but you’re also less aware of internal satiety cues, which is why it’s so easy to polish off the whole chip bag before realizing how much you ate.
Eat at the dining room table or in the kitchen only, says McGee, and you’re much less likely to overeat or grab seconds.